Ballymore & Bump

Service Description

At Ballymore House Yoga we are delighted to offer pre & post natal yoga classes! These sessions will be kept to a small number of participants, with all trimesters and experience levels welcome. Yoga is a wonderful low impact way to gently exercise while you are expecting. Aside from this, it can help you relax and stabilise your mood. Prenatal yoga has even been shown in some cases to improve the delivery experience through breathing techniques. By recruiting and toning muscles during pregnancy, you may find that recovery after birth is a little easier, too! If nothing else, it allows you a slice of time out of your bust life to spend connecting to your baby, nurturing the bond between you both. We welcome you to join us, and would be delighted to be a part of your special journey.