Ground Yoga (ONLINE)

Service Description

45 minutes of yoga and meditation with adaptations to suit all levels. Straps and blocks provided. Bring your own mat! We have worked hard to try and develop a dynamic set of beginner classes, with an aim to improve co-ordination, balance, strength and flexibility. The classes involve a mixture of standing and floor based activity that should suit most abilities. Modifications and hands - on assistance can be provided to those who feel they would benefit. The classes begin and end with a brief meditation practice to help you relax and unwind. Carve out some time for yourself and turn your attention inward.