Rise Thursdays - Creative Yoga

Service Description

Rise- 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯; 𝘵𝘰 𝘴𝘶𝘤𝘤𝘦𝘦𝘥 𝘪𝘯 𝘯𝘰𝘵 𝘣𝘦𝘪𝘯𝘨 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘰𝘳 𝘤𝘰𝘯𝘴𝘵𝘳𝘢𝘪𝘯𝘦𝘥 Join us to awaken yourself and reset, whilst improving upon the foundational asana of yoga. End your Thursday the best way - meditation followed by invigorating movement practice. This class is aimed at those who have practiced yoga before and wish to explore creativity and improvement in the practice. We provide blocks and straps, please bring your own mat. We have worked hard to try and develop a functional set of classes, with an aim to improve joint health, co-ordination, balance, whilst incorporating elements of strength and flexibility. The practice is designed to help us to grow old gracefully, learning to work with our bodies to develop a sustainable practice. The classes involve a mixture of standing and floor based activities that should suit most abilities. Modifications and hands - on assistance can be provided to those who feel they would benefit. The classes begin and end with a brief meditation practice to help you relax and unwind. Find a little slice of heaven, and set yourself up for the evening the best way! Come and rise above with us.